Tuesday, December 29, 2015

Your Garlic is Being Imported From China, Filled With Bleach And Chemicals! Here’s How To Spot It!!

Although you are probably not aware of the fact, there is a great chance that the garlic you purchase at your grocers or receive in your meal in a restaurant actually originated from China. What’s the deal, you wonder, everything is made in China nowadays. Well, the horrible thing is that some of the garlic produced in China is toxic.

In China, numerous farmers use pesticides that are forbidden by law in order to boost their production!Among other EXTREMELY TOXIC elements, they use phorate and parathion, which can seriously harm your health.

In order to avoid buying or consuming the toxic garlic that originates from China, you should pay attention to the following:
Chinese farmers often remove roots and stem to reduce weight and save on shipping; if these are not removed, the garlic should be safe.
Chinese garlic is lighter and less bulbous than the regular one
Home-grown garlic is richer in taste than the one produced in China

With all of this in mind, the safest thing to do is to get your garlic from trusted local farmers or to start growing your own.

Sunday, December 27, 2015

A 40-Day Home Remedy to Clear Out Your Bad Cholesterol

But in less than two days, you can have cleaner, healthier blood vessels with this all natural garlic remedy that was used in Tibetan and Russian folk medicine centuries ago. This recipe improves blood flow, helps to normalize blood pressure, increases blood circulation, and can even help you shed those stubborn pounds.

Reasons Why Garlic May Be The Savior of Clogged Arteries

First, garlic is a natural remedy, so the risks of this treatment are much lower than with the use of prescription drugs like cholesterol-lowering drugs, blood pressure-lowering drugs and blood-thinning drugs like aspirin.

Surgeries like stent placement, (a metal tube placed in your artery to maintain proper blood flow, bypass surgery, or balloon angioplasty, the opening of clogged arteries,) are more dangerous. Try and use these treatments as a last resort.

Second, garlic contains large amounts of antioxidants, which help with the regeneration and rejuvenation of cells. Combined with lemon, garlic is an excellent blood vessel cleaner, and aids in reducing bad cholesterol levels, strengthening blood vessel walls, and reducing the risk of dangerous diseases such as atherosclerosis, (hardening of the arteries.)

Third, the consumption of garlic can help reduce the risk of stomach, colon, esophagus, pancreas, breast cancer, colorectal, and intestinal cancer. This has been proven by science in researches as well so I call that a win win.

Time to Clean Your Blocked Arteries

(And I stress organic ingredients)

4 cloves of garlic
4 washed medium lemons
34 ounces of boiled water
Add a teaspoon of raw, unfiltered, unpasteurized organic apple cider vinegar.

You will also need:

A bowl to grind your garlic and lemon in
A grinder of some sort
Three glass jars


Slice the garlic and lemons
Clean the garlic and put it in a bowl with your sliced lemon
Pour some of the boiling water over them
Grind the lemon and garlic
Divide the mixture into three jars, fill the jars evenly with the rest of the hot water
Cover the jars and leave them in the refrigerator for three days
Strain the mixtures and store them in the fridge

How To Use:

Start with smaller doses. Take one to two tablespoons of the mixture three times a day before meals. If you don’t experience any negative symptoms, increase your dosage until you can drink 50 ml of this medicine three times a day before meals. Do this for 40 days.

Take this mixture only once a year.

Tuesday, December 22, 2015

Herbs & Diet to Kill Candida and Other Fungal, Yeast Infections

These foods contain potent anti-fungal properties, so they do a remarkable job of killing Candida. They should make up a substantial portion of any Candida detox diet, which should also include other low-sugar, high fiber vegetables. High fiber raw produce creates the right environment for beneficial bacteria to thrive.

Green Apples
Olive Oil
Lemons & Limes
Pumpkin Seeds
Brussels sprouts

These spices also have potent anti-fungal properties. Try to work them into your meals every chance you get.

Cayenne Pepper

These probiotic foods are very beneficial if you can get them with live cultures. Consuming these foods will help increase the numbers and effectiveness of your beneficial bacteria. Take care to check the labels in order to avoid MSG, artificial flavors, and other questionable ingredients that are sometimes found in these foods.

Raw apple cider vinegar
Yogurt (like Bio-K and other powerful probiotics in the supplement section, not cheap yogurt in the dairy section)
Kefir (unsweetened)
Other fermented vegetables
The problem with many of the aforementioned foods is that the stomach acid typically kills most or all of the beneficial bacteria. Some yogurts are designed with bacteria strong enough to survive stomach acid, and high quality probiotic capsules are typically designed get through acid and release in the gut.

If you want to heal from Candida faster, these herbal supplements can help to speed up the process.

Olive leaf extract
Neem oil
Grapefruit seed extract
Oil of Oregano
Black walnut
Pau d’arco
Castor bean oil extract (undecenoic acid)
Tea tree oil

Candida overgrowth is incredibly common. A diet high in starches, sugars, preservatives, and processed foods feeds Candida while a diet high in raw produce feeds Candida’s competition. Once you kill off the Candida, you’ll be amazed by the clarity you gain and the difference in how you feel. In addition, the dietary changes you make will provide the foundation for a vital, healthy life. If you’re dealing with a body full of Candida, be sure to check into undecenoic acid supplementation. It’s an incredibly efficient and powerful fungal killer that does not let Candida adapt like it does with other protocols. For more information on Candida, and balancing natural flora, check out the first two sources and see Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases and Kill Candida and Balance The Gut Quickly.

Monday, December 21, 2015

What happens to your body when it gets Raw Hemp everyday

Hemp is one of the earliest known domesticated plants that has been cultivated for over 12,000 years.
Hemp is a close relative of the Cannabis herb (often called marijuana), but is not to be confused with Cannabis and its psychoactive and medicinal properties.

This tall and coarse plant is a source of valuable fiber, can be refined into hemp oil, wax, resin, made into paper, fuel and the seeds themselves are a super nutritional source.
According to “Hemp Facts”, the world-leading producer of hemp is France, which produces more than 70% of the world output. China ranks second with approximately a quarter of the world production. There is smaller production in Europe, Chile and North Korea.

Eat Raw Hemp Seeds Every Day (And These Things Can Happen)
Hemp seeds are a complete protein, containing vitamins, minerals, essential fatty acids and antioxidants.

Nutritional Information (And I'm copying this off a container of Hemp that I have

4 heaping tablespoons of Shelled Hemp Seed contains 240 caloric energy from:
Protein: 15g
Polyunsaturated fats: 15g
-Omega 6: 11.4g, Omega 3: 3.6g
Mono-unsaturated fats: 2.7g
Saturated fats: 2.1g
Fiber: 2.5g
Carbohydrates: 4.5g
Iron: 2mg
Calcium: 31mg
Sodium: 3.8mg
Vitamin E: 3.8mg
Vitamin D: 956 IU
Vitamin C: .42mg
Vitamin B6: .05mg
Vitamin B2: .14mg
Vitamin B1: .58mg
Vitamin A: 1.68 IU

The high content of vitamins, amino acids, antioxidants and trace minerals support the brain, the cells within our body and prevents mitochondria (Definition: A spherical or elongated organelle in the cytoplasm of nearly all cells, containing genetic material and many enzymes important for cell metabolism, including those responsible for the conversion of food to usable energy.) and cell damage from free radicals.

Vitamin A: supports good vision, healthy immune system, supports cell growth, helps with dry eyes, used for specific types of leukemia, maintains healthy bones and teeth, prevents urinary stones, great for healthy skin, essential for the reproductive process in males and females.

Vitamin C: An antioxidant that also lowers blood pressure and lowers blood lead levels, promotes healthy eye function, boost our immune system and acts as a natural antihistamine.

Vitamin E: Also an antioxidant that protects cell damage and is key for healthy skin, eyes and a strong immune system.

Vitamin B1 (Thiamine): helps the body make healthy new cells. It also protect the immune system. Studies say this vitamin is necessary to help break down simple carbohydrates.

Vitamin B2 (Riboflavin): is an antioxidant to help fight free radicals that damage cells and may prevent early aging and heart disease. Riboflavin is important for producing red blood cells that are necessary for transporting oxygen throughout the body. Several studies suggest B2 can prevent migraines.

Vitamin B6 (Pyridoxine): helps regulate levels of the amino acid homocysteine (associated with heart disease). Mood and sleep patterns can be affected by B6 because it helps body produce serotonin, melatonin and norepinephrine, a stress hormone. Some studies suggest vitamin B6 can reduce inflammation for people with conditions like rheumatioid arthritis.

Vitamin D: maintains normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium. It may also protect against osteoporosis, high blood pressure, cancer, and other diseases.

Our bodies need polyunsaturated (“good”) fat such as omega 6 and omega 3, which helps seeds have the “perfect balance” of.

Omega 6: Regulates blood pressure, blood clotting, inflammation, immunity and brain function.

Omega 3: Reduces the risk of heart disease, high blood pressure, cancer, arthritis, autoimmune and inflammatory disorders.

Fiber: controls blood sugar, promotes heart health, decreases risk of stroke, enhances weight loss and management, helps remove yeast and fungus from the body, reduces the risk of diverticulitis (An inflammation or infection in one or more small pouches in the digestive tract.) lowers the risk of hemorrhoids, provides some relief from IBS, and reduces the risk of gallbladder and kidney stones.

Iron: helps carry oxygen through our body and help keep our blood cells healthy.

Calcium: helps maintain heart rhythm, muscle function, and more. There’s good evidence that calcium can help prevent or control high blood pressure. It also may reduce PMS symptoms as well as preventing certain cancers. Calcium with Vitamin D may help protect against breast cancer in premenopausal women.

Phosphorus: is required by the body for bone and teeth formation and allows for proper digestion of riboflavin and niacin. It aids in transmission of nerve impulses, helps your kidneys excret wastes, gives you energy, forms the proteins that aid in reproduction, and may help block cancer.

More than half of all bone is made from phosphate, and is also utilized to maintain tissues and fluids.

Ways to add hemp seeds to your daily diet:
•Hemp seeds can be a great dairy alternative. Hemp milk and and hemp ice cream are loaded with all the nutritional benefits of the hemp seeds without the irritating “protein” of cows milk.

•Breakfast foods and baked goods are another fun way to add hemp seeds. Add a handful of hemp seeds to the batter of muffins, cookies and breads. With a naturally nutty flavor, hemp seeds can also be used as a substitute in recipes that call for other types of nuts.

Salads can get a nutritional boost by sprinkling a few tablespoons of hemp seeds on to it.
Superfood vegan pesto can be made with hemp seeds! I use this pesto over my gluten free pasta. It also is very tasty as a pizza base alternative to tomato sauce.

Smoothies blending a tablespoon of hemp seed can make your smoothie extra nutritious without affecting the flavor.

Thursday, December 17, 2015

The number 1 cause of liver damage

I'm going to cut right to it. Anybody who knows me knows that I can give it to you straight up with no chaser. The number one cause of liver damage is the ingredient "acetaminophen". 

Over-the-counter pharmaceuticals drugs like Tylenol, Excedrin, NyQuil, Theraflu, and prescription painkillers Vicoden and Percocet all contain acetaminophen. This ingredient has forced almost 80,000 ER (emergency room) visits, 26,000 hospitalizations, and around 500 deaths annually. In alot of cases you could be damaging your liver without even knowing it and by the time you find out major damage may havr already been done.

Acetaminophen Poisoning Antidotes
Hospital emergency rooms are equipped with injectable or IV high potency NAC (N -acetylcysteine) to protect the liver from acetaminophen poisoning by stimulating master antioxidant glutathione production in the liver. Acetaminophen depletes glutathione. If depleted too rapidly, the liver is over-stressed to the point of acute liver failure. NAC supplements can be taken orally to increase or maintain your liver’s glutathione production.

If caught early enough, food grade activated charcoal powder administered orally can remove acetaminophen toxins effectively. Some ER vehicles are equipped with food grade activated charcoal powder for a variety of poison calls. Food grade activated charcoal powder is an excellent first aid item to have on hand.

It’s inexpensive and can be used as a chelator for detoxing now and then for a couple of weeks at a time by mixing the powder in water and drinking it, which is more effective than using capsules.

Friday, December 11, 2015

20 Ingredients To Memorize and Avoid In Any Food You Consume

1. Artificial Flavors
Artificial flavorings are derived from chemicals made in a laboratory and offer absolutely no nutritional value and are a magnet for processed foods. They show up in almost everything today, including bread, cereals, flavored yogurt, soups mixes, and cocktail mixers, so they can be hard to avoid. Every single artificial flavor in the food industry has some kind of detrimental health effect. These include neurotoxicity, organ, developmental, reproductive toxicity and cancer.

4. Monosodium Glutamate (MSG)
The food additive “MSG” is a slow poison which hides behind dozens of names, such as natural flavoring, yeast extract, autolyzed yeast extract, disodium guanylate, disodium inosinate, caseinate, textured protein, hydrolyzed pea protein and many others. Currently, labeling standards do not require MSG to be listed in the ingredient list of thousands of foods.

MSG is not a nutrient, vitamin, or mineral and has no health benefits. The part of MSG that negatively affects the human body is the “glutamate”, not the sodium. The bound glutamic acid in certain foods (corn, molasses, wheat) is broken down or made “free” by various processes (hydrolyzed, autolyzed, modified or fermented with strong chemicals, bacteria, or enzymes) and refined to a white crystal that resembles sugar.

There are a growing number of Clinicians and Scientists who are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, infections, abnormal neural development, certain endocrine disorders, specific types of obesity, and especially the neurodegenerative diseases; a group of diseases which includes: ALS, Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and olivopontocerebellar degeneration.

5. Sugar
The single largest source of calories for Americans comes from sugar. Sugar is loaded into your soft drinks, fruit juices, sports drinks, and hidden in almost all processed foods–from bologna to pretzels to Worcestershire sauce to cheese spread. And now most infant formula has the sugar equivalent of one can of Coca-Cola, so babies are being metabolically poisoned from day one if taking formula. Sugar changes metabolism, raises blood pressure, critically alters the signaling of hormones and causes significant damage to the liver — the least understood of sugar’s damages. These health hazards largely mirror the effects of drinking too much alcohol, which they point out in their commentary is the distillation of sugar. If it’s not a natural sugar, it doesn’t belong in your food.

6. High Fructose Corn Syrup
A few years ago, the Corn Refiners Association petitioned the Food and Drug Administration (FDA) to allow the term ‘corn sugar’ as an alternative label declaration for high fructose corn syrup (HFCS). The reason? Too many people were finding out how lethal HFCS was for the human body.

HFCS causes insulin resistance, diabetes, hypertension, increased weight gain, and not to mention manufactured from genetically modified corn.

7. Potassium Benzoate and Sodium Benzoate
Sodium Benzoate can convert into lethal carcinogenic poison when combined with absorbic acid. Professor Peter Piper, a professor of molecular biology and biotechnology, tested the impact of sodium benzoate on living yeast cells in his laboratory. What he found alarmed him: the benzoate was damaging an important area of DNA in the “power station” of cells known as the mitochondria. “These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it: they knock it out altogether.” he stated.

Potassium benzoate often shows up in seemingly innocuous foods such as apple cider, low-fat salad dressings, syrups, jams, olives, and pickles. It is just as hazardous as Sodium Benzoate so read your labels.


8. Artificial Coloring
Food colorings still on the market are linked with cancer. Blue 1 and 2, found in beverages, candy, baked goods and pet food, have been linked to cancer in mice. Red 3, used to dye cherries, fruit cocktail, candy, and baked goods, has been shown to cause thyroid tumors in rats. Green 3, added to candy and beverages, has been linked to bladder cancer. The widely used yellow 6, added to beverages, sausage, gelatin, baked goods, and candy, has been linked to tumors of the adrenal gland and kidney.


9. Acesulfame-K
Acesulfame-K, also known as acesulfame potassium, represents one of the food additives used for sweetening aliments and drinks. It is approved by the FDA, but there are several potential problems correlated with consumption of this food additive. Even though there are many studies that attest its safety, acesulfame potassium is still suspected of causing benign thyroid tumors. In rats, the development of such tumors took only 3 months, a period in which the concentration of this additive in the consumed food was between 1 and 5 percent. This is a very short period of time, so the substance is believed to have significant carcinogenic properties. Methylene chloride, a solvent used in the manufacture of acesulfame potassium, is the substance that may give the food additive its potential carcinogenic characteristics.

10. Sucralose
Splenda/sucralose is simply chlorinated sugar; a chlorocarbon. Common chlorocarbons include carbon tetrachloride, trichlorethelene and methylene chloride, all deadly. Chlorine is nature’s Doberman attack dog, a highly excitable, ferocious atomic element employed as a biocide in bleach, disinfectants, insecticide, WWI poison gas and hydrochloric acid. Chlorocarbons are never nutritionally compatible with our metabolic processes and are wholly incompatible with normal human metabolic functioning. Sucralose is a very common additive in protein mixes and drinks so beware all of you who love to add these into your smoothies.

11. Aspartame
The sale of aspartame, with only four calories per gram and 200 times sweeter than sugar, is sold under the trademarks NutraSweet and Equal. Results indicate that aspartame is a multi-potential carcinogen, even consumed daily at 20 milligrams per kilogram of body weight. That is a lower quantity than the maximum recommended by the FDA. It’s one reason you should never purchase major brands of chewing gums.

12. BHA and BHT
Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are used to preserve common household foods. Any processed food that has a long shelf life is often filled with BHA. They are found in cereals, chewing gum, potato chips, and vegetable oils. They are oxidants, which form potentially cancer-causing reactive compounds in your body.

13. Propyl Gallate
Another preservative, often used in conjunction with BHA and BHT. It is sometimes found in meat products, chicken soup base, and chewing gum. Animals studies have suggested that it could be linked to cancer.

14. Sodium Chloride
A dash of sodium chloride, more commonly known as salt, is the culprit that the mainstream media and medical community claim we should stay away from. They’re right, but only because it’s not real salt. Common table salt (sodium chloride) has almost nothing in common with traditional rock or sea salt. If a food label lists salt, or sodium chloride as an ingredient, that’s the bad stuff and you need to avoid these foods wherever possible.

15. Soy
Although it’s often lauded as a healthy, cholesterol-free, cheap, low-fat protein alternative to meat, soy is NOT a health food. Any foods that list soy in any form as an ingredient should be avoided. Soy protein, soy isolate, and soy oil are present in about 60 percent of the foods on the market and have been shown to impair fertility and affect estrogen in women, lower sex drive, and trigger puberty early in children. Soy can also add to the imbalance between omega-6 and omega-3 fatty acids.

The only soy products fit for human consumption are fermented and organic and I can guarantee you will never find this type of soy in any processed foods. The majority of soy is GMO and you can’t get around this. Regardless of who I am speaking with, soy is one of those foods I use to gauge the nutritional IQ of others. You would not believe how many health practitioners and even Naturopathic Doctors still think soy is a health food. Please don’t touch this stuff.


16. Corn
We are at the point where all corn products, including fresh corn should be avoided. The percentage of genetically modified corn is just far too high. You will never know if you are actually consuming organic corn. Modified cornstarch, dextrose, maltodextrin, and corn oil should all be avoided. All are high in omega-6 fatty acids, which can promote inflammation, cancer, and heart disease. While your body needs both omega-6 and omega-3 fatty acids to perform at its full potential, most experts recommend an omega-6 to omega-3 ratio of 1:1–currently most Americans consume about 15-20 times more omega-6 acids than omega-3s.


17. Potassium Sorbate
As one of the most prolific preservatives in the food industry, it is difficult to find an ice cream without potassium sorbate. However, it is not only recommended to avoid this chemical, it’s a necessity to eliminate it from our foods. The food industry and its scientists will parrot endless myths that potassium sorbate is not a health threat because of its safety record and non-toxic profile. This could not be further from the truth.

Food and chemical toxicology reports have labeled potassium sorbate as a carcinogen, showing positive mutation results in the cells of mammals. Other studies have shown broad systemic and toxic effects on non-reproductive organs in animals. No long term studies have ever been initiated on either animals or humans, so there is simply not enough evidence to theorize what could happen after years of ingesting this preservative. However, based on short-term carcinogenic and toxic effects, is it worth the risk to find out?

18. Soy Lecithin
Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of processed foods, and also sold as an over the counter health food supplement. However, most people don’t realize what soy lecithin actually is, and why the dangers of ingesting this additive far exceed its benefits.

Soybean lecithin comes from sludge left after crude soy oil goes through a “degumming” process. It is a waste product containing solvents and pesticides. The toxic hexane extraction process is what is commonly used in soybean oil manufacture today. Another big problem associated with soy lecithin comes from the origin of the soy itself. Look out for this emulsifier in ice creams, chocolate and many processed creams.


19. Polysorbate 80
Polysorbate 80 has been found to negatively affect the immune system and cause severe anaphylactic shock which can kill. Food and Chemical Toxicology has shown that Polysorbate 80 causes infertility. It accelerates maturing, causes changes to the vagina and womb lining, hormonal changes, ovary deformities and degenerative follicles. What is very suspicious about this ingredient is its addition to vaccines. Scientists are obviously aware of its ability to cause infertility yet it continues to appear in children’s vaccines. You will also commonly find this in a child’s favorite treat, ice cream.


20. Canola oil
Canola or rapeseed oil is poisonous to living things and is an excellent insect repellent. It is an industrial oil, not a food. It is a genetically modified plant designed through intensive breeding and genetic engineering techniques. The Canadian government and industry paid the FDA $50 million dollars to have canola oil placed on the (GRAS) List, “Generally Recognized As Safe”. It is becoming increasingly difficult to find products that do not contain Canola oil. Please do not buy any food product containing canola oil.

2. Enriched Wheat
Wheat is already one of those grains that should be avoided, but the key word to watch out for is ‘enrichment’. That means niacin, thiamine, riboflavin, folic acid, and iron are added after these and other key nutrients are stripped out in the first place during the refining process. That applies to whether it’s wheat, rye, or other grains. Enriched flour is really just refined flour that has had a few nutrients re-added to it, but not enough to make any food made from this nutritionally worthy.


3. Hydrogentated or Fractionated Oils
Fractionating oil is a process most often used on palm and palm kernel oil that involves heating the oil, then cooling it quickly so that it breaks up into fractions (hence the name). The key thing is that the filtration process separates out most of the liquid part of the oil, leaving a high concentration of solid unhealthy fat behind which is terribly toxic for human consumption.

Hydrogenated oils are oils that are often healthy in their natural state, but are quickly turned into poisons through the manufacturing and processing they undergo. They take these naturally healthy oils such as palm, kernel, soybean, corn oil, canola oil or coconut oil and they heat it anywhere from five hundred to one thousand degrees. They then become fantastic preservatives because all the enzymatic activity in the oil has been neutralized during the hydrogenating process. Hydrogenated oils are the closest thing you can get to plastic sludge running through your body. If you see “hydrogenated” anywhere on an ingredient list, run like the wind.

Wednesday, December 2, 2015

Why You Should Use Essential Oils Instead of Antibiotics

Antibiotics destroy all of the bacteria in the body within 5 to 7 days. This reduces the capacity of the microflora to produce phytochemicals that protect against cancer. Once destroyed, it takes 9 to 12 months, or more, for the bacterial flora to regrow back. Without the normal bacteria, the body is now vulnerable for an extended period of time. Several gut pathogens can cause serious problems during a  course of antibiotics.

There’s a crisis that is gradually creeping up on all of us. Most people don’t want to acknowledge it because the consequences can almost be too horrifying to consider.

To put it mildly, this crisis has the potential to send our health care back to the middle ages where minor infections became life-threatening because there were no clear treatments on how to get rid of them.

The reason infections will be so deadly again is because antibiotics might be completely useless in the future.

How are we gradually getting to this potentially catastrophic point?

Overuse of antibiotics, both by ourselves and the massive beef, poultry, and porcine businesses, is slowly bring us to the brink.

How Antibiotic Overuse Affects You

Let’s begin with what’s within your control: how you use antibiotics. Many of us were raised seeing antibiotics as the ultimate solution for any infections or illnesses that we may have had.

Sure, your stomach would be a little upset but ultimately the infection would disappear and you could go on with your life; no harm done, right?


The reality is that using antibiotics for minor infections leads to two serious consequences. Your own immune system will begin to feel the strain because antibiotics are completely indiscriminate when it comes to eliminating bacteria.

This means that antibiotics will destroy the “good” bacteria allocated in your gut that actually help develop your immune system and improve your body’s efficiency at removing toxic metals.

This is why I recommend using antibiotics only when your family doctor deems it necessary to treat a serious infection.

Unfortunately, our personal decisions are not the only factor in this escalating problem. We also need to realize that the behemoths of the food industry are rapidly complicating the issue.

How Big Business Is Making Bacteria Stronger

As of today, the beef industry alone represents 70% of all antibiotic use in the United States. Let that sink in….

This fact, when added to the rampant use of pesticide-poisoned food to feed the cattle and the inhumane of growth hormones pumped into these creatures; make these companies on of the biggest dangers to our healthcare system.

The PR departments from these companies will argue that these ethically questionable and dangerous business practices are all done for our sake. The reality is that all this is done in the name of maximizing profit at our expense.

What Can You Do?

Besides making sure your money speaks for your convictions by purchasing certified organic and natural meat products you can also begin by finding and using natural alternatives to antibiotics.
As always, if you see that your infection is still resisting treatment, make sure to visit your doctor.
This is where essential oils come in.

Yes, they’re so much more than fancy scents or massage oils. Did you know they can be used as:

– The key ingredient for most natural cleaners.
– Alternative to highly toxic cosmetics.
– Natural pest controls.

Why Essential Oils Rule

The best thing is that a 2011 study found that essential oil combinations of oregano, cinnamon, and chili peppers actually make most poultry resistant to infections, and healthier compared to poultry receiving the regular toxic batch.

Thyme oil is a clear example of how potent essential oils can be against bacteria.

Essential oils are a valuable part of your home’s natural first aid kit and may be able to offer long-term protection against infections without compromising our health care system.

You can also try making this amazing homemade antibiotic.

If you would like to get my information about essential oils check out my good friend Anissa Pennyman on her Facebook page. You can also get great information on her fan Page at https://m.facebook.com/DefinedBeautyEssentials/ 

Feel free to check out her website on natural and essential oils as well at: http://www.definedbeautyessentials.com/ 

Tuesday, December 1, 2015

10 Foods That Make You Look Younger

From what I've been told there are ways to turn the clock back a few years body wise. And you can do it just with the foods you eat. And even though it's not listed, don't forget to drink plenty of water as well.

You can’t really stop the clock, but did you know that you can take small steps to stay healthier and look younger for years to come. If you understand that smoking and too much sun exposure (And notice i said too much so don't go telling people I said avoid the sun. The sun is very beneficial to your health.) can cause premature aging, then you must also understand that your diet plays a major role in aging. What you eat affects how you look so let’s take a look at the top 10 foods that make you look younger.


This brain boosting food contains high levels of flavonoid which improves memory. Adding a handful of blueberries to your breakfast cereal or oatmeal can help you maintain your youthful glow for years.

Red Grapes

Did you ever hear that red wine can help you have healthy and clearer skin? This is true and it can be attributed to the fact that red wine contains grapes. Drinking a glass of red wine or eating a handful of these fruit regularly can also protect your skin from damage caused by UV radiation from the sun. This fruit is beneficial for the skin and your overall health.

Wild Salmon

Freshly caught wild salmon offers a number of benefits. While it contains large amounts of omega 3 fatty acids, it also contains astaxanthin which is a pigment responsible for fighting free radicals. Free radicals and rogue molecules damage DNA, cell membranes and cause premature aging. Adding salmon to your diet can also prevent ugly rough patches from forming on your body.


Walnuts, almonds, pecans, and hazelnuts are rich in omega 3 fatty acids and Vitamin A. They are also rich in nutrients that promote healthy and youthful skin. They protect the skin by forming a rich membrane that is flexible and moist. In addition, they provide protection against wrinkles.


The red pigment, lycopene contained in tomatoes is a powerful antioxidant which protects the skin from sun damage. It works just like sunscreen protecting the skin from the inside as well as outside.

Citrus fruits

Collagen plays an important role when it comes to maintaining skin health and glow. If you want young-looking skin, you must protect the break down of collagen in your body and this can be achieved by eating citrus fruits which are rich in Vitamin C. Citrus fruits also contain bioflavonoids which help prevent cell death and provide protection from UV rays.

Leafy Vegetables

Kale, spinach and other green veggies contain lutein which prevents wrinkles and protects skin from sun damage.

Whole grains

Whole grains are a rich source of minerals, vitamins, fiber, protein and antioxidants. They prevent heart diseases and lower cholesterol levels. They also give the skin a healthy glow.


Another food that you must eat on a regular basis to look younger is broccoli. This food not only contains Vitamin C, but also contains sulforaphane which helps fight cancer and promotes liver detoxification. It boosts your immune system and provide protection from age related illnesses.

Dark Chocolate

Dark chocolate contains cocoa in generous proportions and they are also rich in flavanols. They help the blood vessels to function properly which lowers the risk of diabetes, dementia, high blood pressure and kidney disease. When you eat dark chocolate, you will have a healthy heart, less stress and young looking skin.

And make sure all of these foods are organic. You can't really out a price on my health and I don't recommend you do either. Your body will not fail you if you invest in it.