Foods to Help You Lose Weight

Foods to Help You Lose Weight

Most people would be surprised by the fact that there are several food items that not only taste great but can also help you regulate your dietary intake and help you lose weight. While it sounds too good to be true but several common food items like yogurt and toast have been known to be excellent choices for diet, as they provide the required proteins and nutrients without the excess calories. These foods not only provide a balanced nutrition to the body but also help regulate the metabolism that helps you absorb the required nutrients and prevent fat accumulation. In order to be free from the worries of getting overweight, one needs to eat smart. Here’s a list of a few foods that are delicious and help you shed off those extra pounds.

1. Eggs for Breakfast

Skipping your buttery pancakes for breakfast and eating eggs can certainly provide you with a delicious meal and keep those extra calories and sugar from putting on those extra pounds on you. It has been proven that eating eggs for breakfast can help you overcome any mid day food cravings before lunchtime. Eggs help you feel fuller for longer which will help you avoid eat any junk and processed foods during the day.

2. Yogurt

One of the age old ways to prevent milk from going bad is to add a little bacteria and preserving it as curd. The creamy and smooth tasting yogurt is not just simply delicious but contains high amounts of calcium and proteins minus the fat from milk. Calcium is also known to hinder fat absorption in the small intestine which keeps you from putting on those extra pounds.

3. Avocados

Also known in the native countries as alligator fruit, avocados have shown the best results to prevent the body from accumulating excess fat. The avocado contains unsaturated fats that help the body produce a special hormone call leptin that sends signals to the brain that help control those unnatural hunger pans.

4. Olive Oil

Known to be an essential ingredient in continental cooking and salad dressings, olive oil contains a special fat known as oleic acid which again triggers your brain into eating less and feeling more full with a smaller diet.

5. Whole Grain Foods

Whole grains provide one of the most important ingredients of your diet known as roughage or fiber. It not only helps you digest the food more slowly and effectively, but also helps in a more stable bowl movement. Several researches have shown more than 3000 people have lost their excess fat by replacing their refined grains with whole grains and whole wheat bread and pastas. Brown rice, steel cut oats, whole grain cereal etc. are few of the several whole grain foods that you can easily lay your hands on.

6. Pistachios

While nuts have been known for their high fat content and have been a source of various types of cooking oils, eating them actually helps in reducing the excess fats. Pistachio nuts contain high levels of unsaturated fats and tons of hunger curbing fiber and protein. Eating pistachio nuts when you feel hungry between meals can help you provide your body with the required proteins and nutrients without the hassle of additional calories.

7. Beans

Beans are filling and inexpensive and are one of the best sources of proteins. The beans are one of the best sources of fiber and take a slow time to digest. Slow digestion helps the intestines absorb the nutrients at a regulated rate and keeps you from gorging unnecessary amounts of food. For more information on healthy foods please visit gethealthygethot.com which is the best place to find tips and tricks to manage weight and keep fit.

8. Dark Chocolate

Most people tend to eat a lot of chocolates when in stressful situations. It is scientifically proven that chocolates can help reduce depression and helps curb the irregular hunger pans. However, it must be noted that dark chocolates have proven to be more beneficial as compared to the milk chocolates in reducing stress and weight.
Eating smart is the best way to stay fit and healthy and this has been surely proven by the above food items. These food items are not just great tasting and perfect for a mid time snack but also keep you from eating gobs of fats and excessively sugary processed foods and drinks that provide bucket loads of unwanted calories in your body.