Natural Remedies for Blood pressure

Top Foods For Blood Pressure Diet

High fiber foods – Unprocessed foods high in fiber such as vegetables, fruits, and seeds should be the basis of any healthy diet.
Low sodium foods – Excess salt consumption raises blood pressure.  Limit your consumption to no more than 1500-2000 mg daily.
High potassium foods – Potassium counteracts the effect of sodium and helps lower blood pressure, include foods like melons, avocados, and bananas.
Omega-3 rich foods – Consume omega-3 rich foods like grass-fed beef, wild caught salmon, chia and flax seeds to reduce inflammation.
Dark chocolate – Look for a dark chocolate that contains at least 200 mg of cocoa phenols which can reduce blood pressure.

Blood Pressure Foods to Avoid

High sodium foods -Sodium raises blood pressure, avoid high sodium processed foods, pickles, olives, or canned foods.
Trans fats and Omega-6 fats – These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
Sugar – High sugar consumption is connected to high blood pressure.
Caffeine – Too much caffeine can cause an increase in blood pressure.
Alcohol – Narrows arteries and can increase blood pressure.

Top 5 Blood Pressure Natural Remedies

#1 Fish oil (1,000-2,000mg daily)
Fish oil reduces blood pressure and inflammation when taken long-term.

#2 Magnesium (500 mg before bed)
Magnesium helps with relaxation of smooth muscle and reduces blood pressure.

#3 CoQ10 (100-300 mg daily)
Becomes depleted as we age, which may be related to why blood pressure also increases as we age.

#4 Potassium
It is best not to take a potassium supplement in high doses unless otherwise directed by a doctor.

#5 Garlic (600mg aged extract)
Can help lower blood pressure and relax smooth muscles.

Lifestyle Tip

Reducing stress can lower blood pressure.  Some tips include getting better sleep, scheduling in more free-time and fun, surrounding yourself with encouraging friends and also exercising on a daily basis.