Protect your eyes people
I recently had a heard about a person in my home town of Charlotte, NC having a stroke in their eye. This is very possible people!!! And the warning sounds can be hidden behind a headache or a mild irritation that you may just write off as some you can just to take a pill for and it will go away. Your eyes do much more than just allow you to get around. In the current world, the visual facilities take up around 70% of the information that the brain receives. Here are some of the reasons that you must keep your eye health up to par.
Low-cost way to stay away from fines and penalties
If you are caught driving without healthy eyes, the penalties can be worse than you might think. The reasoning behind this is obvious, and you definitely do not want to face a judge that considers you negligent driving without being able to see, especially if you ended up in court because you hit something. You could also injury yourself and other others in auto accidents that is completely preventable with glasses or contacts.
Your eyesight links directly to your balance
If your eyesight is not good, then you risk not having a full balance spectrum in your day-to-day life. This brings with it many risks, especially if you have employment that requires physical movement. If you want to lead a healthy and active lifestyle, be sure that your eyes are checked regularly and wear glasses when needed.
Bad eyes can get worse more quickly
If you want to maintain your eyesight over a long period of time, it is best to get your eyes checked on a regular basis. The worse that your eyes are, the more quickly they will become worse over time. Not wearing glasses when needed can cause unnecessary eyes strain that can even cause headaches and more. Having an updated eye prescription can help in more ways than one.
Illnesses in the eye tend to escalate quickly
Illnesses in the eye that are familiar to the mainstream such as cataracts can advance quite quickly if they are not caught in their beginning stages. However, there are some illnesses that can advance even more quickly and with more detrimental results. Having your eyes checked on a routine basis is essential to getting yourself a leg up on these conditions.
Proper eyesight helps brain function
Because 70% of the conscious mind is connected to visual functions, being able to see properly and having good ocular health will help to maintain mental functionality overall.
There are simply too many financial and medical advantages to keeping your eyes healthy on a routine basis. You will save yourself a great deal of hassle if you make the investment in your eyesight and in the overall health of your eyes. Make sure that you are seeing an optometrist regularly and following their instructions concerning your eye health.
Here are some things you can add to your diet that can help you eyes
Top 5 Foods to Help Improve Eye Health (Organic Please)
Green tea
Researchers have linked green tea consumption with the ability to reduce oxidative stress and protect structural tissues in the eye, suggesting that it can be a helpful way to bolster eye health.(1) Antioxidants in green tea called catechins are responsible for this benefit, which can be very long-lasting.
Avocados
When it comes to eye health, two nutrients to be aware of are lutein and zeaxanthin. If you see them on labels, it’s a safe bet that they’re effective in keeping eye health in tact, as it’s been shown that they help keep the retina safe from oxidative damage while also reducing the risks of age-related macular degeneration (AMD, or ARMD).(2)
Avocados, a healthy fat, are rich in both nutrients, and touted as an ideal food that can help improve vision.(2) They’re great with eggs, another food source said to be effective when it comes to eye health, and are also a healthy, homemade alternative to commercial spreads and dips.
Broccoli
Researchers at Johns Hopkins University have found that this cruciferous superstar helps protect the retina against free radicals, even days after it’s been in the system.(3) The reason? Broccoli contains sulforaphane, a cancer-fighting compound that has been found to be effective in treating human retinal cells.(3)
Garlic
Jokes about breath aside, garlic can work wonders when eye health is a concern. It contains vitamin C, selenium, and quercetin, all beneficial to help reduce eye swelling and eye infections.(4)
Carrots
Last but certainly not least: carrots.
Time and again, they have been the go-to choice for helping to keep eyes functioning optimally. It’s not without reason; carrots are rich in beta-carotene and vitamin A, which boost eye health by providing necessary nutrients throughout the body.(5)
Furthermore, it’s been discovered that getting the most out of their nutrients takes place when they are combined with a healthy fat source, so consider eating them with one that’s already listed here – avocados.
All of these foods are a healthy addition to any diet, but when it comes to boosting eye health, they’re worth eating more frequently.
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