4 Ways to Combine Honey and Cinnamon to Lose Weight

4 Ways to Combine Honey and Cinnamon to Lose Weight


This is not a magic cure to help you lose weight and must be taken in conjunction with healthy eating, exercise and hydration; however, if you are serious about shedding unwanted pounds, you should consider using the combination of honey and cinnamon as part of your weight loss regimen. Honey is rich in enzymes and antioxidants and has been proven to boost the metabolism, while cinnamon has also been proven to help the body burn calories more efficiently and can also have a positive impact on blood sugar and cholesterol levels. To make this drink, add ½ tsp of cinnamon to a cup of hot water, let it cool, then add a teaspoon of honey; take as directed below.
In the Morning
Imbibing this in the morning is a great way to get your body started on the right track for the day, especially if you take it right as you get up in the morning then wait about 30 minutes before eating. This will help to curb your appetite and the cinnamon will begin to rev up your metabolism and help your body burn calories more efficiently throughout the day. You will also likely notice an improvement in your energy levels.
Between Meals
If you have ever been on a diet before, you know that one of the times when it is easiest to cheat is when you get hungry between meals. This can be especially difficult if you are at work, where you can be surrounded by unhealthy choices from vending machines or food courts. Taking this honey-Syour diet.
Before a Workout
It may sound strange to do this before a workout, but this cinnamon-honey blend can actually make that workout more effective by giving you the energy that you need to put the effort into your exercise and really get a benefit from it. Also, the cinnamon in combination with exercise will give an even stronger boost to your metabolism and make the workout more effective.
Before Bedtime
Apart from the time between meals, the other dangerous time of day for dieters is the one between dinner and bedtime, when it is easy to give into hunger cravings and raid the refrigerator or pantry. However, this cinnamon-honey drink can also help you at this crucial time of day, since it will suppress your appetite somewhat and also help your body digest things more efficiently while you sleep.
So take advantage of the healthful benefits of cinnamon and honey. When combined, they offer a natural way to curb your appetite, boost your metabolism and make your weight loss plan more likely to be successful. They also provide you with a wealth of nutrients that are great for your overall health. It’s a win-win situation.