Focus on the right diet. Not the medicine

BOIL BANANAS BEFORE BED, DRINK THE LIQUID AND YOU WILL NOT BELIEVE WHAT HAPPENS TO YOUR SLEEP

BOIL BANANAS BEFORE BED, DRINK THE LIQUID AND YOU WILL NOT BELIEVE WHAT HAPPENS TO YOUR SLEEP

You won't believe how something this simple can change your life!!! Once again Beneficial Health Living is about to shock the nation again! Check this out.
Put an end to all those sleepless nights of tossing and turning, and not being able to fall asleep, with this amazing recipe that can actually improve your cycle significantly.

The way this remedy works is, it provides relaxation and has no side effects such as certain medications can have.

The most high-risk medications that can contribute to sleep loss are pain medications, antihistamines, and heart and blood pressure medicines.

All you have to do is to boil bananas before bed, drink the liquid and you will not believe what happens to your sleep .

BANANA TEA

Bananas, especially the peels, are rich in potassium and magnesium, the essential mineral for relaxation and for preventing sleep disturbances. Both magnesium and potassium help in relaxing the muscles.

When choosing bananas, especially for this recipe, always choose 100% organic bananas. Bananas that are not organic are packed with harmful pesticides.

It only takes 10 minutes to prepare this delicious tea and you can enjoy it every night before bed.

INGREDIENTS:

1 organic banana
1 small pot of water
Dash of cinnamon (optional)
PREPARATION:

Cut off the ends of the bananas, peel, and place it into the boiling water
Boil it for 10 minutes.
Transfer the  water into a mug with a colander. Sprinkle the cinnamon into the tea. Drink it one hour before bedtime.
Once the banana is boiled, sprinkle some cinnamon over it.
If you are wondering what happens to the banana, just add a dash of cinnamon to the fruit and you will see that nothing goes waste.
This warm, gooey fruit and its peel together with the tea provide soothing effects. Enjoy it in this delicious banana tea!
WHY SLEEPING PILLS ARE BAD

Almost half of the American population uses sleeping pills and therefore experience insomnia or poor sleep. Sleeping pills offer only a temporary solution.

SLEEPING PILLS SIDE EFFECTS:

Constipation
Dizziness
Burning or tingling in the hands, arms, feet, or legs
Changes in appetite
Difficulty keeping balance, focusing and remembering
Dry mouth or throat
Gas
Headache
Heartburn
Mental slowing or problems with attention or memory
Stomach pain
Uncontrollable shaking of a part of the body
Unusual dreams
Weakness

Note: if you suffer from lung disease like COPD or asthma, then you need to know that sleeping pills slow down your breathing rhythm, which can be dangerous for your health and even fatal.

The Honey and Cinnamon combination can cure alot of different illnesses

The combination of cinnamon and honey is known to be extremely beneficial in the treatments of numerous diseases. Namely, honey is probably the healthiest natural medicine and it has been used for millennia all around the world.

Moreover, it has no side- effects so it can be used by all, in various health conditions. Even though it has a sweet taste, according to scientists, if consumed moderately, it can also be used by diabetic patients.

CHOLESTEROL:   Research has shown that a mixture of 2 tablespoons of honey and 3 teaspoons of cinnamon powder in 16 ounces of tea water can lower the cholesterol levels in the blood by 10 percent within two hours. Moreover, its use three times a day treats chronic cholesterol, and you can also pure honey with meals on a daily basis to relieve cholesterol symptoms.

COLDS:  A tablespoon of honey with a ¼ tablespoon of cinnamon on a daily basis for three days can relieve the symptoms of severe colds; it will unclog sinuses and treat even the chronic cough. Moreover, it is simply delicious!

INFLUENZA: A Spanish scientists have provided evidence that honey includes n ingredient which prevents influenza and destroys the influenza germs.

TOOTHACHE:  In order to treat a toothache, you should apply a paste of 5 tablespoons of honey and 1 teaspoon of cinnamon on the painful spot 3 times a day.

INDIGESTION:  Sprinkle some cinnamon powder on 2 tablespoons of honey and take it before meals in order to relieve acidity and help the digestion of heavy foods.

ARTHRITIS:    In the case of arthritis, patients consume a cup of hot water with 2 tablespoons of honey and 1 teaspoon of cinnamon powder.

According to a recent research done at the Copenhagen University which included 200 participants, a mixture of 1 tablespoon of honey and 1/2 tablespoon of cinnamon powder before breakfast, completely eliminated the pain of 73 patients in only a week. Moreover, after a month, all patients who were not able to move or walk due to arthritic pain started walking painlessly.

UPSET STOMACH:    This combination will also treat the stomachache and eliminate stomach ulcers.

RASPY OR SORE THROAT:   In the case you have a sore or raspy throat; you should consume a tablespoon of honey in a glass of water every 3 hours until you relieve all symptoms.

HEART DISEASES:   You can successfully prevent heart diseases and you will lower cholesterol by consuming the combination of honey and cinnamon instead of jelly and jam on your toast every morning. Moreover, you can also consume it regularly in the case you have already experienced a heart attack, in order to effectively prevent another one.

The daily use of this powerful combination will strengthen the heart beat. Numerous patients in nursing homes in Canada and America have been treated with this mixture and it has revitalized their veins and arteries since they get clogged due to loss of flexibility and aging.

GAS:    Indian and Japanese studies have shown that this combination effectively relieved gasses in the stomach.

WEIGHT LOSS:   The regular use of honey and cinnamon promotes weight loss, even in the most obese people. Moreover, its consumption prevents accumulation of fat in the body, even in the case of a high-calorie diet.

You should add honey and cinnamon in a cup of lukewarm water and consume this drink before breakfast, on an empty stomach and in the evening, before going to sleep.

HEARING LOSS:    You can restore hearing by consuming this combination every morning and evening.

FATIGUE:    According to newest studies, the sugar in honey is actually beneficial for the body strength, and in the case of older people, it provides energy, flexibility, and alertness.

According to Dr. Milton, who conducted the research, ½ tablespoon of honey in a glass of water and sprinkled with cinnamon powder promotes body vitality. Namely, if taken twice a day, in the morning and in the evening, it will boost the vitality of the body in only a week.

BLADDER INFECTIONS:  Mix cinnamon and honey in a glass of lukewarm water in a ratio 2:1 and consume it in order to kill the germs in the bladder.

CANCER:    Newest Australia and Japanese studies have shown that this combination effectively kills advanced stomach and bones cancer. Therefore, patients with these cancer types should consume a mixture 1 tablespoon of honey with 1 teaspoon of cinnamon powder, on a daily basis, three times a day, for a month.

LONGEVITY:    The regular consumption of honey and cinnamon tea prevents aging, and promotes longevity. You should add 4 teaspoons of honey, and a teaspoon of cinnamon powder, in 3 cups of boiling water in order to prepare the tea and consume ¼ cup several times a day.

SKIN INFECTIONS: This combination successfully heals skin issues, so you should mix honey and cinnamon in equal parts and apply their combination on the affected areas, in order to treat skin infections, ringworm, and eczema.

PIMPLES:    You should prepare a paste of a teaspoon of cinnamon and 3 tablespoons of honey. Apply this paste on the pimples at bedtime and leave it to act overnight. Wash it off the next morning with lukewarm water. This will successfully eliminate pimples if repeated on a daily basis for 2 weeks.

BAD BREATH:    People from South America mix a teaspoon of honey and cinnamon powder in hot water and gargle it as soon as they get up in order to freshen their breath.

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The combination of cinnamon and honey is known to be extremely beneficial in the treatments of numerous diseases. Namely, honey is probably the healthiest natural medicine and it has been used for millennia all around the world.

Moreover, it has no side- effects so it can be used by all, in various health conditions. Even though it has a sweet taste, according to scientists, if consumed moderately, it can also be used by diabetic patients.

TOTAL NUTRITION – MAKE YOUR OWN HOMEMADE MULTIVITAMIN AND MINERAL FORMULA

Total Nutrition Formula, a perfectly balanced blend of whole foods, is specially formulated to supply you with natural food source vitamins, minerals, amino acids, and essential trace elements. These are nature’s nutrients, not man-made or synthetic.  All ingredients are from the richest, whole food sources on the planet and are organically grown or wildcrafted.  Along with diet, a comprehensive multivitamin/mineral formula from quality whole foods should be the foundation of any health building program.

1 part Alfalfa Grass Powder
1 part Barley Grass Powder
1 part Wheat Grass Powder
1 part Norwegian Purple Dulse Seaweed Powder
1 part Beet Root Powder
1 part Spinach Leaf Powder
1 part Rosehips Powder
1 part Orange Peel Powder
1 part Lemon Peel Powder
1 part Astragalus Powder
1.5 parts Spirulina Green Algae
1.5 parts Chlorella Broken Cell Algae
(For pill form you can use veggie capsules)

Remember, it’s not how many nutrients you can get into your system, it’s how many quality ingredients your body can absorb and use.

Wild Salmon vs Farm Raised Salmon

You’ve probably heard about some of the incredible health benefits of salmon. It is a source of high-quality protein as well as vitamins and minerals, including potassium and vitamin B12, and it contains Omega-3 fatty acids, which contribute to healthy brain function along with a healthy heart and joints.

People across the world are eating salmon in a ton of different ways — baking it, roasting it, grilling it, smoking it, and eating it raw — which is safe to do, if you are buying the right salmon. The flavor and fattiness of salmon, along with its nutrient content, depend on where it came from. If you have a taste for fish, you’ll want to make sure you are buying clean, healthy salmon, and not the farmed category.

The color is a great indication of whether or not you are buying real salmon. The color of a wild-caught salmon is a robust red, which is exactly what salmon should look like. The color of farmed salmon is very light and pale in color as if the fish was sick. Astaxanthin is a bright red molecule found in algae, plankton, and krill, and it gives salmon its color. This molecule is extremely beneficial to the human body. It is an antioxidant and an anti-inflammatory, it improves blood flow, and it enhances mitochondrial energy production

Wild salmon get plenty of this molecule from their diets while farmed salmon eat food pellets that don’t contain natural astaxanthin, so farmers add in their own synthetic version, which is most commonly derived from coal. The fish feed used by farmers also includes fish meal and fish oils that are at risk of dioxin and mercury contamination. Some farmers have tried to replace fish meal with soy and corn protein and vegetable oil, but salmon are not meant to eat soy and corn, so meat quality decreases and antibiotics are needed to keep them healthy. Trace amounts of these antibiotics can make it into the food we eat while vegetable oils reduce Omega-3 fat content and can introduce mold toxins into salmon. You do not want to eat that!

The FDA and the EPA have been studying mercury contamination in fish, and wild-caught salmon is at a very low risk of mercury contamination. Fresh salmon is considered safe for pregnant women to eat.

This is What Happens To Your Body When You Eat Pink Himalayan Salt

So you’ve been hearing about this amazing Himalayan crystal salt for the last few years, and now you’re wondering, is it really better than sea salt or table salt? How does it benefit my body vs those other salts? Well, it is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.

The History
First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Because this salt was subsequently enveloped in snow and ice for millennia, it was protected from modern day pollution and preserved in an untouched, pristine environment. The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Many people believe that this pink salt is the purest salt that can be found on the planet.

 

Minerals & Energy
Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body; that alone is quite impressive! A few of these minerals include: sodium chloride, sulphate, calcium, potassium, and magnesium. When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another great thing about this salt is that, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.

What Exactly Are The Benefits?
Some of the benefits that you can expect to enjoy by consuming this salt in place of regular table salt include:

Aids in vascular health
Supports healthy lungs and respiratory function
Promotes a stable pH balance within the cells
Reduces the signs of aging
Promotes healthy sleep patterns
Increases libido
Prevents muscle cramps
Increases hydration
Strengthen bones
Lowers blood pressure
Improves circulation
Detoxifies the body of heavy metals
Comparing Himalayan Salt To Other Salts
Sea Salt

While still a better choice than table salt, sea salt is becoming increasingly processed, and, let’s face it, our oceans are becoming more and more polluted each year. Because of the pristine conditions that Himalayan salt has been kept in, it is said to be the purest salt available today.

Table Salt

Regular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals, and then heated at extremely high temperatures. The iodine that is added to table salt is almost always synthetic, which is difficult for our bodies absorb properly. It is treated with anti-caking agents, which prevents the salt from dissolving in water and clumping in the salt container. These agents then prevent the salt from absorbing into our own bodies, which leads to a buildup and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.

This is largely the reason why salt has gotten such a bad name over the years. It is not necessarily salt that is unhealthy for us, but rather refined table salt that is inferior for our health. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our intake of salt; it’s about consuming more natural, homemade, whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.

Himalayan Salt Uses
Cooking and curing — Always use pre-ground salt or grinders like any other kind of salt.

Salt Slabs — Slabs will impart a better taste and mineral content. Chilled: use fruits, sushi, veggies, or cheese as a decoration. Frozen: cold delicious desserts and sorbets. Heated: slabs can be used to sear veggies, shrimp, fish fillets, and thinly sliced beef, and you can even fry eggs. Dense salt blocks conduct heat amazingly.

What is even better, Himalayan salt is a natural anti-microbial product, and the clean up requires only a simple scrub or rinse.

Bathing — Enjoy a detoxifying Himalayan salt bath. Its nutrients will stimulate your circulation and soothe sore muscles. Himalayan salt contains 80+ nourishing and skin-friendly minerals, so this bath will provide a healing and amazingly therapeutic experience for both body and soul.

Air purification — You can also find crystal rock lamps on-line.

You should be able to find this amazing Himalayan Crystal Salt at your local health food store or online.

This is why Baking Soda is one of the most powerful things you can use. It can save your life

Undoubtedly, baking soda is an incredible, amazing ingredient that can serve you in numerous ways.

Primarily, it is extremely effective in preventing various diseases, starting from a common cold to cancer! Moreover, it is also really beneficial as a cleaning agent and is remarkable as a natural product for your personal hygiene, oral health, and skin and hair care.

It offers numerous benefits for your health, so you should always have it at hand.

These are some of its additional health properties:
Removes plaque
Contains antipruritic (anti-itching) properties, so it enhances the quality of your skin and hair
Effectively treats influence and colds
Prevents the formation of kidney stones, bladder infections, and hyperkalemia
Lowers the risk of acidity, peptic ulcer, diarrhea, metabolic acidosis, and drug intoxication

Despite all these, baking soda can provide innumerate other health benefits, many of which you have never heard of. Therefore, we will reveal a few of these for you:

Acid reflux

Baking soda is the perfect solution for the occurrence of acid reflux. In a big cup, combine ½ teaspoon of baking soda with 2 tablespoons of organic apple cider vinegar or fresh lemon juice. This mixture fizzles, so after it stops, add 8oz water.

Drink the prepared drink all at once. Its consumption will create an alkaline environment in the body as it will reduce acid reflux and neutralize the pH imbalance.

Furthermore, you can mix ½ teaspoon of baking soda and 16 oz. water in order to prepare a drink which will lower the heartburn and GERD symptoms.

As a folk remedy, baking soda can be used in other health issues, including:

Accelerate the healing of canker sores and herpes- apply a combination of baking soda and water directly on the affected place.
Eliminate grime and fungus from your nails- add some baking soda on your old toothbrush and scrub them
Freshen up your breath- add some baking soda to water and gargle.
Relieve the pain and itching due to insect bites, bee stings, itching from poison ivy, oak.
Add 1 tablespoon peppermint essential oil, 3 tablespoons baking soda, 1 tablespoon salt and warm water in a small basin. In order to ease bad odor, soreness, and itching, you should soak your hands and feet in this solution.
Put some baking soda on your toothbrush and brush your teeth in order to whiten them.
Exfoliate your skin- add a tablespoon of baking soda to a teaspoon of water and successfully get rid of dead skin cells and excess oil from the face.
Soothe muscle pain- drink a mix of baking soda and water after a strenuous physical activity.

Other Home Remedies

Dr. Simoncini pointed out the relation between baking soda and the treatment of cancer, and it was additionally clarified and confirmed by Dr. Mark Sircus in the book Sodium Bicarbonate. He claims that the combination of baking soda and molasses can successfully prevent cancer, diabetes, and recurrent fungal infections.
Cure UTI- mix 8 oz. water and ½ teaspoon of baking soda, and drink the mixture twice a day.
Get rid of oral thrush-m mix water and baking soda and gargle.
Get rid of Candida yeast and cure the itching- mix 1 tablespoon of baking soda and warm water.
Reduce the symptoms of thrombosis- combine lemon juice or apple cider vinegar with baking soda.

Additional tips:
Never consume baking soda in its powder form, and always dissolve it.
Treatments with baking soda can impede the effects of some other prescribed medications you use, so you need to consult your doctor or physician before some baking soda treatment.
The baking soda treatments are not advisable to be used by pregnant women, children under 5 or nursing mothers.
These remedies are also not useful in the case of a low sodium diet, as it may drain all the needed minerals and vitamins and minerals from the body.
If you are not otherwise advised by your GP, you should not use these remedies for more than 14 days without a pause.